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Proper Sitting Posture

POSTURAL CORRECTION    >     Good posture reflects state of mind..

Postural correction

Postural correction

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Bad posture puts more stress on joints, muscles and soft tissues that may cause joint pain and muscular imbalance and many other problems.

Proper Standing Posture

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