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exercise-physiotherapy

Exercise Therapy    >     It will move you..

Exercise Therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to work towards the restoration of normal musculoskeletal function or to reduce pain above and below the site of injury caused by diseases or injuries through neuro reeducation, gait training and therapeutic activities. It is highly repetitive and intensive in nature, requiring time and dedication on the part of the client to encourage neuroplasticity. So exercise is anything you do in addition to your regular daily activity, that will improve your flexibility , strength coordination and endurance..

Exercise therapy includes

Active / passive movements
exercise-physiotherapy- Aerobic fitness/ cardio-vascular exercise

Strengthening exercises
exercise-physiotherapy-Anaerobic fitness exercise

Resistance exercise
exercise-physiotherapy-Flexibility-training

Aerobic exercises
exercise-physiotherapy-Balance-training
Stretching exercises
exercise-physiotherapy-Balance-training